Heather James Photography

Importance of Cool down Exercises

I am Jacob, I am a senior gym instructor in a reputed gym and now I have started a new blog. I am here, to share some useful tips for doing various exercises in the gym. We all talk about warm-up exercises and heavy workouts, which are important for doing exercises. Cool down exercises are also important equally.

It is essential to do cool down exercises because when you do heavy workout the level of adrenaline level goes up in the blood. It is important to do some cool down exercises to minimize the level of the adrenaline. Cool down exercises are important because when we do heavy workouts, our heart rate increases and when we suddenly stop doing exercises, then the blood pooling occurs in our muscles with the accumulation of lactic acid. This is the main reason, when we feel like fainting and dizziness. This can be avoided by only doing some cool down exercises. Here are some useful tips to do cool down exercises.

Reduce Your Speed

When you are doing cardiovascular workout, then it becomes important for you to do cool down exercise. This can be done easily by reducing the speed. For example, if you are running on the treadmill then, reduce the speed slowly. Do this for at least five minutes, so that your heart rate comes to normal. This helps your body to go to the pre-workout stage.

Reduce the Intensity

When you are doing some heavy workouts with the weights then slowly reduce the weight. Lift some light weight when you feel to end your workout. This will help your body to ease out and will make you feel relaxed.

Read Me

Other Exercices

Stretching Exercises

Stretching exercises are ideal way to do cool down exercises, this helps in reducing in soreness in the muscles. Stretching exercises are child pose, bridge pose, butterfly pose, shoulder stretch, chest stretch, calf stretch, glute stretch and hamstring stretch. Stretching exercises are good for avoiding any injuries and soreness. To perform quadriceps stretch, you have to stand on one leg and touch the hand to the wall and try to balance. Now, pull the feet upwards and hold and stretch for 20 seconds. Repeat this and other stretching exercises for 30 minutes.

Other Cool down Exercises

There are many other cool down exercises such as yoga, slow walking, doing cycling slowly. You can also do some other exercises like swimming and dancing. You can also do some household work like water to the plants, fold the clothes, do some work in the kitchen, which are also a good cool down exercises. This will help you to cool down easily after heavy workout.

It is essential to do cool down exercises because it relaxes your muscles and make you feel better. Many researches has been done before, which says that, people who avoid doing cool down exercises get many problems like DOMS, which means Delayed Onset of Muscle Soreness. In this state, the muscle will start hurting you in few hours, if you have not cooled down exercises.

Read Me

Dire Side Effects of High Cholesterol

The Different Side Effects Of High Cholesterol

Despite its stigmatic association with negative physical responses, the human body needs cholesterol to function effectively.  This does not mean you should make it a mission to increase your level of cholesterol.  To function effectively, the human body must present with a healthy level of cholesterol and not an excess.  This article will provide information on the side effects of having excessive cholesterol in your system, also known as high cholesterol.


What Is High Cholesterol?

Cholesterol is a fatty substance originating in the liver and distributed throughout the body.  It is useful because it allows the body to form hormones and vitamin D.  High cholesterol, as is mentioned above, means you present with far more than the required 25% cholesterol in the blood system.  It is possible to identify your cholesterol levels by completing a blood test.

What Are The Different Side Effects Of High Cholesterol?

High cholesterol can cause damage to the body in two different systems: the circulatory system and the digestive system.

•    The Circulatory System

In the circulatory system, cholesterol is found moving through the bloodstream via transportation bodies known as lipoproteins.  The low-density lipoproteins will transport the fatty substance to where it is required; however, if too much cholesterol is transported it may be deposited in the arteries.

The purpose of an artery is to transport blood from the heart to other parts in the body.  When cholesterol is deposited in the arteries, it develops a form of plaque – a hardened combination of cholesterol with additional elements from the body.  This plaque contributes to the narrowing of the arteries making it more difficult for blood to flow through the heart.  If not managed, this could result in a heart attack. If you are still wondering how you can naturally lower your blood pressure, check out http://gocholesterade.com/

A second side effect associated with the plaque in the arteries is blood clotting.  If the area surrounding the deposited plaque breaks open, a blood clot can form.  This can be highly detrimental to a person’s health because it can block blood flow from the heart completely; therefore, increasing the chance of a heart attack.

Further signs of reduced blood flow to the heart can include pressure in the chest, discomfort in the chest, chest pain, pain in the jaw, neck pain, and pain in the shoulders.  Unfortunately, chest pain can be mistaken for indigestion and may be ignored.

Plaque in the arteries can also be disadvantageous regarding the functioning of the brain.  Plaque will restrict blood flow to the brain; therefore, the brain will be deprived of oxygen.  When this happens, brain cells become damaged and will begin to die resulting in a stroke.  Dependent on the area of the brain being affected, you may have difficulty moving your limbs, speaking or seeing.

High cholesterol can also result in peripheral arterial disease, which is a restriction of blood flow to the arms and legs.  The blood supply in the arteries is blocked by plaque resulting in a feeling of pain or numbness.  It is also possible that the lack of build can result in tissue death in the limbs, also known as gangrene.

•    The Digestive System

The typical side effect of high cholesterol seen in the digestive system is gallstones.  Gallstones are created from a bile imbalance which is experienced by a transportation of a fatty substance to the area. Make sure you check out an in-depth guide about choosing the best fiber diets that help you lower your cholesterol.

The digestive system is also influenced by plaque in the arteries.  This restriction of blood flow to the stomach and kidneys can result in intestinal ischemic syndrome.  The symptoms of intestinal ischemic syndrome include nausea, vomiting, abdominal pain, and presentation of blood in stools.


Final Words On The Matter

High cholesterol can be a detrimental factor and can result in severe side effects including diseases and death.  It should be treated quickly to avoid any of these damaging symptoms.

Read Me